Overview

• The singer returned to Antena 3's El Hormiguero for another appearance, now exceeding 20 visits, to promote his Inédito tour.
• He complained that coverage fixates on his body and said haters try to keep people down, using the image of a foot on the neck.
• He described mornings that begin with a fasted activation walk followed by strength training and evenings dedicated to an hour of cardio.
• He said he has eliminated carbohydrates, flour and sugars and avoids alcohol and soft drinks, crediting these changes with an “incredible” improvement.
• He noted past weight gain after quitting smoking and shared on‑air rituals such as entering with his right foot and jumping three times before shows.