Overview
- The British Heart Foundation (BHF) has released practical food and drink swaps aimed at reducing free sugar consumption in line with NHS recommendations.
- Cutting a single teaspoon of sugar from tea or coffee daily can save up to 90 teaspoons over three months, equivalent to 1,440 calories.
- Switching from sugary cereals to wholegrain options like Weetabix can eliminate around 209 teaspoons of sugar over three months.
- Replacing regular cola with diet or sugar-free versions can help avoid consuming nearly a kilogram of sugar each month.
- The NHS advises adults to limit free sugar intake to no more than 30 grams per day to reduce risks of obesity, type 2 diabetes, and heart disease.