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4mo ago

British Heart Foundation Unveils Practical Sugar-Reduction Swaps for Healthier Diets

New guidelines endorsed by the NHS highlight simple, everyday changes to cut free sugar intake and combat obesity in the UK.

Some milkshakes have more than 35g of sugar
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Overview

  • The British Heart Foundation (BHF) has released practical food and drink swaps aimed at reducing free sugar consumption in line with NHS recommendations.
  • Cutting a single teaspoon of sugar from tea or coffee daily can save up to 90 teaspoons over three months, equivalent to 1,440 calories.
  • Switching from sugary cereals to wholegrain options like Weetabix can eliminate around 209 teaspoons of sugar over three months.
  • Replacing regular cola with diet or sugar-free versions can help avoid consuming nearly a kilogram of sugar each month.
  • The NHS advises adults to limit free sugar intake to no more than 30 grams per day to reduce risks of obesity, type 2 diabetes, and heart disease.