Overview

• Studies show that anger can temporarily damage blood vessel function, elevating the risk of cardiovascular events.
• Anger-induced vascular impairment lasts up to 40 minutes, potentially leading to long-term heart health issues.
• Researchers emphasize the need for anger management to mitigate heart disease risks.
• Findings suggest that while anxiety and sadness do not affect blood vessel function similarly, anger has a unique and detrimental impact.
• Experts recommend lifestyle changes and therapies to manage anger and protect cardiovascular health.