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Brianna LaPaglia Says She’s Moving Forward After Public Split, Credits Special Forces for Reset

She says the Fox survival series helped her reconnect with herself during a fresh relaunch of her PlanBri Uncut podcast.

Overview

  • In a new interview, LaPaglia says she entered a “dark place” after her 2024 breakup with Zach Bryan and that a vulnerable interrogation episode prompted a wave of supportive messages.
  • She completed season 4 of Fox’s Special Forces and describes extreme tests including hauling 90 pounds of chains with a 30‑pound pack and being waterboarded in Morocco.
  • She has relaunched PlanBri Uncut as a solo podcast and says she has wrapped up her BFFs cohosting chapter as she pursues new creative goals.
  • LaPaglia has alleged emotional abuse and says she was offered an NDA with $12 million and a New York apartment to stay silent; Bryan has not publicly addressed the claims.
  • LaPaglia and Bryan began dating in July 2023, and he announced their separation in October 2024, a public split she says left her doubting herself until the show helped her reset.