Overview
- Oats supply beta-glucans that encourage digestion and microbial balance, while natural yogurt provides live cultures that bolster the gut lining.
- Whole-grain and sourdough breads are favored for fiber and improved mineral availability through fermentation, with seeded loaves adding omega-3s and anti-inflammatory nutrients.
- Guidance urges shoppers to choose breads with short, natural ingredient lists and to avoid unnecessary additives such as preservatives or artificial colors.
- Suggested morning drinks include turmeric latte, kombucha, apple cider vinegar, warm lemon water and ginger tea, each promoted for digestive or probiotic benefits.
- The coverage reiterates the DGE target of about 30 grams of daily fiber and cites Oxford research linking an extra 300 mg of dietary calcium to a 17% lower colorectal cancer risk.