Overview
- He reports a stable weight range of 210 to 215 pounds and says he feels strong with renewed energy.
- Gardell underwent bariatric surgery on July 17, 2021, and credits surgeon Dr. Philippe Quilici and nutritionist Teri Hlubik for key support.
- He follows a structured routine that includes specific meals, 75 ounces of water daily, multivitamins with fish oil and a probiotic, and exercising three to four times a week.
- He describes a mindset shift that treats food as fuel and addresses emotional eating through weekly meetings with his nutritionist.
- He says the changes improved daily life, from trying activities like surfing and horseback riding to easier travel and buying clothes off the rack, with encouragement from his wife, Patty, and son, Will.