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Benjamin Sesko’s Meditation-Fueled Surge Makes Him United’s Late-Game Difference-Maker

The 22-year-old says a fixed routine built on meditation keeps him composed during decisive cameos.

Overview

  • Sesko has scored five goals in his last six appearances, including a stoppage-time equaliser at West Ham and a late winner against Fulham.
  • Caretaker manager Michael Carrick has used him exclusively as a substitute during the unbeaten run, yet his contributions have secured crucial points.
  • Speaking on the club’s Inside Carrington podcast, Sesko outlined daily visualisation and meditation as core to his preparation.
  • His matchday routine includes an ice bath to the neck with Diogo Dalot, whom he credits with helping him settle at Manchester United.
  • Club figures highlight an improved strike rate since the new year, with one goal every 66 minutes across recent cameos.