Overview
- The singer reports resuming training, walking 10,000 steps daily, eating more healthily, avoiding food after 18:00, and restarting strength workouts, which he says helped him lose about ten kilograms.
- He says he currently feels no craving for alcohol and does not see an immediate risk of relapse.
- He is using short, achievable targets to stay on track, citing his October 18 Schlagerbooom performance as an early checkpoint and New Year’s Eve as the next goal.
- Earlier this year he spent three weeks in a clinic and at the time said he was not yet ready to quit entirely.
- He has swapped his post-show vodka-on-ice ritual for water and says publicly sharing his struggle increased his accountability to family, fans, and his community; some outlets also flag Germany’s Sucht & Drogen Hotline for support.