Overview

• Ben Shephard recreated his 2012 Men’s Health UK cover at age 50, showcasing his enduring fitness and six-pack abs.
• He credits his physique to a consistent training routine and a diet plan developed in collaboration with his wife, Annie, to meet protein goals while maintaining family meals.
• Shephard trains alongside his teenage sons, using their workouts as a source of motivation and bonding.
• Despite ongoing health challenges, including a slipped disc and knee injuries, he emphasizes functional fitness and recovery practices to sustain his active lifestyle.
• Looking ahead, Shephard aspires to grace the Men’s Health cover again at 60, inspired by older fitness influencers and a commitment to long-term discipline.