Overview
- Jordi Olloquequi, a 42-year-old University of Barcelona pharmacy professor, says he has eaten only once every 24 hours since 2015 and argues such restriction should be medically supervised.
- He outlines habits he believes support healthy aging, including a six-kilometer walk to work, strength exercises, six to nine hours of sleep, and no screens after 19:00.
- He reports taking metformin as his own decision and stresses it is not a recommendation, noting large U.S. trials are underway to test its potential anti-aging effects.
- He also avoids ultraprocessed foods, takes omega-3 and vitamin D as personal choices, and minimizes sun exposure.
- Drawing on lab work that linked COPD pathways with Alzheimer and epilepsy, he warns that pollution and modern dietary patterns contribute to dementia risk while emphasizing that laboratory findings do not equal clinical proof.