Baby Carrots Proven to Boost Health by Increasing Skin Carotenoids

New research reveals significant health benefits from snacking on baby carrots three times a week, especially when combined with beta-carotene supplements.

• Study finds a 10.8% increase in skin carotenoids from consuming baby carrots alone.
• Combining baby carrots with a beta-carotene supplement boosts skin carotenoid levels by 21.6%.
• Carotenoids are linked to lower inflammation, better skin health, and reduced risk of chronic diseases.
• Carrots are rich in beta-carotene, a precursor to vitamin A, crucial for immune function and eye health.
• Researchers plan to explore other carotenoid-rich foods like sweet potatoes and leafy greens.

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