Atlantic Diet Emerges as a Promising Alternative to Mediterranean Diet

Recent studies highlight the Atlantic diet's potential for improving heart health and reducing metabolic syndrome risks, offering a plant-based, locally sourced option.

• The Atlantic diet, rooted in the cuisine of northern Portugal and northwestern Spain, shows promise in reducing early death risks from cancer and heart disease.
• Similar to the Mediterranean diet, the Atlantic diet emphasizes fresh fish, vegetables, and moderate wine consumption, but with a distinct focus on local sourcing.
• Recent research indicates the Atlantic diet may lower the incidence of metabolic syndrome, a key risk factor for serious health conditions.
• The diet's plant-based, locally sourced nature aligns with the United Nations’ Sustainable Development Goals, benefiting both people and the planet.
• Experts suggest that the Atlantic diet, with its emphasis on communal eating and mindful consumption, could serve as a model for sustainable and healthy dietary patterns.

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