Ask Amy: Tips for Maintaining New Year's Resolutions

Columnist Amy Dickinson advises on achievable goals, use of technology, and 'habit stacking' to help keep resolutions.

Amy Dickinson, known as 'Ask Amy', provides advice on how to maintain New Year's resolutions.
She suggests taking small, achievable steps towards larger goals, such as eating vegan three times a week or abstaining from alcohol during the workweek.
Utilizing technology, like fitness apps or audiobooks, can help motivate and track progress.
Amy recommends 'habit stacking', a method of pairing existing habits with new ones, such as drinking a cup of water for every cup of coffee consumed.
She emphasizes the importance of self-forgiveness when setbacks occur and encourages readers to adjust their goals if necessary.