Overview
- Chamomile is promoted in mate for its digestive, anti-inflammatory and stress-reducing qualities drawing on flavonoids and a 2017 Phytomedicine study indicating anxiety relief.
- Mint’s menthol content is said to stimulate the central nervous system to boost alertness and concentration while aiding digestion and clearing nasal passages.
- Linden (tilo) is recommended in afternoon mate servings to foster relaxation, mild sedation, muscle recovery and diuresis with 2–4 grams of dried flowers per day.
- Methods for herb integration include layering fresh leaves over yerba, blending dried herbs into the mix or using an herbal infusion as a substitute for hot water.
- Guides advise cautious use since most health claims rely on traditional practice and limited research and emphasize moderate mate intake to prevent overstimulation.