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12h ago

Argentine Outlets Roll Out Healthier Budín Recipes Without Wheat Flour, Refined Sugar or Butter

Recent recipes center on oat or almond flour with natural sweeteners, baked at 180 °C for about 30 to 45 minutes.

El budín de zanahoria sin TACC que es ideal para aquellos que no pueden comer con gluten
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Overview

  • LA NACION published a new gluten‑free carrot budín that uses almond flour and oil, with whipped egg whites folded into the batter, and a bake time of about 40 minutes.
  • TN.com.ar outlined a quick carrot version combining grated carrot, eggs, oat or almond flour, oil and a natural sweetener, baked 30 to 35 minutes at 180 °C.
  • TN.com.ar also shared a mandarin budín using juice and zest with oats, optional almond flour and neutral oil, baked 35 to 40 minutes at the same temperature.
  • The outlets frame these options for readers avoiding gluten or looking for lighter desserts without refined sugar and without added butter.
  • Suggested add‑ins include nuts, chia seeds, dark chocolate chips, a simple glaze or a spoonful of jam, with doneness checked by a clean toothpick.