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Argentina Marks Independence Day With Classic and Healthy Pastelito Recipes

Major Argentine outlets have published step-by-step guides showcasing traditional fried hojaldrado pastelitos alongside modern whole-grain low-calorie versions fueled by social media trends.

Receta de pastelitos saludables para disfrutar el 9 de julio
Cómo hacer los mejores pastelitos en casa y celebrar el 9 de Julio con sabor bien argentino
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Overview

  • Pastelitos have long symbolized Argentine identity, evolving from Spanish colonial hojaldre to a staple of 9 de Julio celebrations that once saw damas porteñas selling them in support of the independence cause.
  • Leading publications including LA NACION and Crónica have detailed traditional fried pastelitos made with hojaldrado dough, dulce de membrillo and a sugar dusting for sharing over mate.
  • LA NACION’s healthy version swaps white flour and animal fats for whole-grain flour, olive oil, margarine and skim milk to yield an oven-baked pastelito.
  • TN.com.ar featured a Sano y casero Instagram recipe that uses integral flour and sugar mascabo to create baked pastelitos estimated at 120–150 calories each.
  • Influencers and outlets have driven a surge in lighter, health-focused pastelito adaptations, reflecting modern dietary trends in Argentina during this year’s celebrations.