Apple Unveils WatchOS 11 with Advanced Health and Fitness Features

The latest update introduces new tracking capabilities, customizable widgets, and improved user experience for Apple Watch users.

WatchOS 11 features a new Vitals app for comprehensive health monitoring, including heart rate and respiratory metrics.
Training Load algorithm helps users track workout intensity and progress over time.
Users can pause activity rings without losing fitness streaks, enhancing flexibility.
New widgets and interactive Smart Stack improve accessibility and functionality.
Check In feature allows users to notify loved ones of their location and safety.