Overview

• Participants qualify by logging at least 10 minutes of mindfulness or meditation on Friday, October 10.
• Any app that records mindful minutes to the Health app counts toward the challenge requirement.
• Completing the session unlocks an exclusive Apple Watch trophy and animated stickers for Messages.
• Mindful Month joined the Apple Watch Activity Challenge lineup last year as Apple broadened its themes beyond exercise.
• Coverage positions the event as part of Apple's ongoing emphasis on mental well-being features across its platforms.