Overview

• Apple frames the event as a way to raise awareness of mental health, self care, meditation, and mindfulness.
• Completing the challenge unlocks animated stickers that can be used in the Messages app.
• Participants can use third‑party mindfulness or meditation apps as long as they write mindful minutes to Health.
• Mindful Month is a newer entry in Apple’s activity challenge lineup, first introduced last year.
• The most recent Apple Watch activity challenge before this highlighted National Park Day in August.