Apple Releases watchOS 11 with Major Health and Fitness Upgrades

The new update is available for Apple Watch Series 6 and later, featuring customizable Activity Rings and enhanced health tracking.

watchOS 11 introduces customizable Activity Rings, allowing users to set different goals for each day of the week and take rest days without losing streaks.
The update includes a new Vitals app for quick access to key health metrics and insights, along with sleep apnea detection and improved pregnancy support.
Training Load is a new feature that helps users understand the impact of their workouts over time, aiding in event preparation and daily training decisions.
The Smart Stack has been enhanced with Live Activities, displaying real-time updates for tasks like Uber rides and sports scores, and suggesting relevant widgets based on user activity.
Two new watch faces, Reflections and Flux, have been added, along with significant improvements to the existing Photos face, offering more customization options.