Overview

• watchOS 11 introduces customizable Activity Rings, allowing users to set different goals for each day of the week and take rest days without losing streaks.
• The update includes a new Vitals app for quick access to key health metrics and insights, along with sleep apnea detection and improved pregnancy support.
• Training Load is a new feature that helps users understand the impact of their workouts over time, aiding in event preparation and daily training decisions.
• The Smart Stack has been enhanced with Live Activities, displaying real-time updates for tasks like Uber rides and sports scores, and suggesting relevant widgets based on user activity.
• Two new watch faces, Reflections and Flux, have been added, along with significant improvements to the existing Photos face, offering more customization options.