Overview
- Four multi-week plans roll out in January—Make Your Fitness Comeback, Build a Yoga Habit in 4 Weeks, and Back-to-Back Strength and HIIT on Jan. 5, with Strength Basics in 3 Weeks following on Jan. 12—built around brief 10–20 minute sessions.
- Music and audio expand with Artist Spotlight workouts featuring KAROL G now and Bad Bunny in early February, plus new Time to Walk episodes starting Jan. 19 with Penn Badgley, Mel B, and Michelle Monaghan.
- January engagement incentives include a limited-edition Ring in the New Year Apple Watch award for closing all three rings seven days in a row and a Strava Quit Quitting challenge awarding a badge for logging 12 workouts.
- Apple cites multi-year Apple Heart and Movement Study findings that more than 60% of users increased exercise in early January, with most maintaining higher activity into February and March.
- Fitness+ is available on iPhone, iPad, and Apple TV with on-screen metrics when paired with Apple Watch or AirPods Pro 3, and it costs $9.99 per month or is included with Apple One.