Overview

• Apple Watch users earn the limited-edition award by recording 10 mindful minutes on Oct. 10 using any Health‑integrated app.
• Compatible options include Apple’s Mindfulness app as well as third‑party services such as Headspace and Calm.
• The badge appears after completion of the session, and Apple has released animated Messages stickers to mark the day.
• Apple Fitness+ is offering a 10‑minute Breath meditation focused on belly breathing that is free to all users through Oct. 12.
• Apple also shared guidance from Fitness+ meditation trainers JoAnna Hardy, Christian Howard, and Jonelle Lewis on intention setting, breathing, and sleep support.