Overview
- Four multi‑week training programs debut starting January 5, with Strength Basics in 3 Weeks following on January 12 to help beginners and returning users build consistency and form.
- Sessions are brief and prescriptive, typically 10–20 minutes two to three times per week, including Make Your Fitness Comeback, Build a Yoga Habit in 4 Weeks, and Back‑to‑Back Strength and HIIT.
- Artist Spotlight expands with workouts set to KAROL G launching in January, with Bad Bunny sessions arriving in February tied to his Apple Music Super Bowl LX halftime appearance.
- Time to Walk returns January 19 with new episodes featuring Penn Badgley, Mel B, and Michelle Monaghan, complementing on‑screen Apple Watch metrics for heart rate and calories.
- Motivators include a limited‑edition Ring in the New Year award for seven consecutive days of closed Activity rings in January and a Strava Quit Quitting challenge requiring 12 logged workouts; Fitness+ is generally $9.99 per month or available via Apple One.