Overview
- Apple begins the refresh on 5 January with a four‑week Fitness Comeback plan featuring three 10‑minute sessions per week that build across Strength, HIIT and Yoga.
- Additional programs include Back‑to‑Back Strength and HIIT, Build a Yoga Habit in Four Weeks, and a Strength Basics in Three Weeks series starting on 12 January.
- New Time to Walk episodes feature Mel B, Penn Badgley and Michelle Monaghan.
- Artist Spotlight workouts highlight music from KAROL G and Bad Bunny, with guest workouts from creator Allie Bennett and dancers Luke and Paul Harwerth.
- Fitness+ streams on iPhone, iPad and Apple TV, with live metrics when used with Apple Watch or heart‑rate‑monitoring AirPods Pro, and it costs £9.99 per month or £79.99 per year with a trial for new subscribers.