Apple Fitness+ Launches Progressive Strength Program Strava Integration

Apple introduces new features to Fitness+ including a structured strength training program, expanded yoga and meditation options, and a partnership with fitness app Strava.

The new '3 Perfect Weeks of Strength' program offers a structured, repeatable three-week plan focusing on progressive overload, time-under-tension, and dynamic power training principles.
Apple Fitness+ now integrates with Strava, allowing users to share detailed workout summaries and collaborate with Strava athletes featured in Fitness+ content.
Additional updates include Yoga Peak Poses workshops for mastering challenging yoga poses and a new Introduction to Breath Meditation program with five 10-minute sessions.
Pickleball training has been added, featuring world champion Catherine Parenteau, with workouts designed to improve strength, endurance, and agility for the sport.
New Time to Walk episodes, Artist Spotlight playlists, and a limited-edition Apple Watch award for January activity ring achievements are also part of the update.