Overview

• Antonio Orozco's documentary 'El método Orozco' chronicles his decision to pause his music career in late 2023 to address his physical and mental health.
• Weighing 127 kilograms at his lowest point, Orozco adopted a doctor-recommended regimen focusing on nutrition, exercise, and psychological therapy.
• Therapy sessions revealed unresolved grief and depression, which Orozco credits as pivotal in his transformation and self-awareness.
• The singer implemented a 17-hour-and-30-minute fasting routine as part of his lifestyle changes to improve his physical health.
• Orozco is set to release his new album 'El tiempo no es oro,' which he describes as a reflection on the value of time and personal fulfillment.