Overview

• Antonio Orozco, who once weighed 127 kilos, underwent a significant transformation after a dire health warning from his doctor.
• His recovery involved a three-pillar plan focusing on nutrition, exercise, and psychological therapy, which he credits for resolving long-standing emotional struggles.
• Orozco shared on 'El Hormiguero' how therapy provided solutions to issues he had grappled with for over two decades, likening the experience to seeing clearly for the first time.
• The Prime Video documentary 'El método Orozco,' which chronicles his journey, has become a streaming success, showcasing his personal and physical evolution.
• As he continues to prioritize his health, Orozco is also promoting his new album, 'El tiempo no es oro,' set for imminent release, emphasizing themes of time and self-awareness.