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Anger Expression Drops in Midlife as Women Hone Regulation, Study Shows

Enhanced emotion regulation through chronological aging drives declines in outward anger behavior in midlife women.

Close-up of a mature woman smiling with her eyes closed.
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Overview

  • Analysis of more than 500 women aged 35 to 55 in the Seattle Midlife Women’s Health Study found significant age-related decreases in anger temperament, reactions, aggressive expression and hostility.
  • Reproductive-aging stages also corresponded with lower anger measures, with marked reductions emerging after the late-reproductive phase.
  • Suppressed anger was the sole trait unaffected by aging, indicating that internalized hostility persists even as other forms of anger wane.
  • Despite reporting more frequent and intense feelings of anger over time, participants exhibited stronger self-calming and control strategies to limit external outbursts.
  • Researchers call for further studies of anger in everyday contexts to guide tailored emotion regulation interventions for women during the menopause transition.