Overview
- The longtime ZDF Fernsehgarten host disclosed the change in her SuperIllu column published on Oct. 1, which entertainment outlets then summarized.
- She credits an uncompromising regimen of willpower, the FDH approach of eating half portions, a no‑sugar diet, and regular cardio, Pilates and strength training.
- Kiewel writes that recent tests show blood values comparable to those of a 30‑year‑old, indicating measurable health gains.
- She describes daily benefits including sound sleep, fewer arguments, and fitting back into clothes from before what she called her recent “Futter‑Marathon.”
- The disclosure follows the Sept. 28 Fernsehgarten season finale, with reports noting she will still appear in two special editions.