Amy Robach Embraces Healthier Lifestyle After Dry January

Amy Robach and T.J. Holmes commit to continued fitness and moderation following a successful Dry January.

Amy Robach and T.J. Holmes successfully completed Dry January, leading to weight loss and a commitment to continue their fitness regimen.
During Dry January, the couple ran at least two miles every day and maintained a low carb diet, contributing to Robach's weight loss.
Robach reflects on her increased alcohol consumption in 2023, attributing it to a challenging year and expressing a desire for moderation.
The couple's decision to undertake Dry January was influenced by their heavy drinking following their departure from GMA3.
Robach and Holmes plan to continue their daily runs and moderate alcohol intake, aiming for a balanced lifestyle.