Americans Report Declining Sleep Quality and Increased Stress, New Gallup Poll Reveals

A recent Gallup survey highlights a significant drop in Americans getting sufficient sleep over the past decade, with stress levels correspondingly rising.

Only 42% of Americans now report getting the sleep they need, a steep decline from previous years.
Women and younger adults are particularly affected, with younger women under 50 reporting the lowest rates of sufficient sleep.
Stress levels have increased, with nearly half of the population frequently experiencing stress, up from previous years.
Cultural expectations of productivity and 'always-on' technology are contributing to poor sleep and higher stress.
Health experts emphasize the critical role of sleep in maintaining physical, mental, and emotional well-being.