Overview
- Personal trainer Ellis Gatfield shared an Instagram montage showing Hammond using resistance bands for sit-to-stand moves and taking a weighted cycle ride.
- Hammond reposted the clip and thanked Gatfield for his kindness and accountability, saying he never judged her and still checks in on her progress.
- She says the transformation followed a pre-diabetic diagnosis and that healthier eating and regular workouts have since reversed that condition.
- Hammond emphasizes moderation in her diet and routine activity over weight-loss injections, which she says she has avoided after hearing worrying stories.
- Previously at 28 stone, she now maintains fitness with PT sessions, walking, weights, stretching, and occasional yoga.