Overview

• Alison Hammond has lost 11 stone, reducing her weight from a peak of 28 stone through a structured fitness and diet regimen.
• Her transformation was motivated by a pre-diabetic diagnosis and concerns raised by her late mother, who passed away in 2020.
• Hammond's fitness routine includes personal training up to four times a week and walking on workdays, complemented by yoga and stretching.
• She emphasizes dietary moderation, choosing not to cut out any foods entirely, and has opted against popular weight-loss injections due to safety concerns.
• In honor of her late mother, she has sold her old size 26 clothes for charity and continues to inspire others through her candidness about her journey.