Overview

• Alison Hammond has lost 11 stone after being diagnosed as pre-diabetic, a turning point influenced by her late mother's concerns about diabetes-related health risks.
• She reversed her pre-diabetic status through a structured fitness regimen with a personal trainer and a moderated diet, avoiding high-fat and high-sugar foods.
• Hammond starts her day with a ginger shot and Full English breakfast, enjoys Caribbean dishes or homemade meals like lasagne, and emphasizes moderation over restriction in her eating habits.
• She has opted against using weight-loss injections, citing safety concerns, but acknowledges that others might benefit from them.
• The transformation has left her feeling confident and empowered, inspiring others to prioritize health and embrace sustainable lifestyle changes.