Overview

• Alison Hammond has lost 13 stone since 2020, reversing her pre-diabetic condition through exercise and a balanced diet.
• Her transformation was inspired by her mother’s death from type 2 diabetes and her own pre-diabetic diagnosis that same year.
• Hammond’s approach includes working with a personal trainer, incorporating varied exercise routines, and practicing dietary moderation without restrictive diets.
• Peter Andre praised Hammond for achieving her results 'the hard way' and highlighted her decision to avoid weight-loss injections, while also supporting individual choices.
• Hammond has shared that her sustainable lifestyle changes have improved her confidence and overall health, though she remains candid about ongoing body image concerns.