Overview

• At the launch of Your Body Already Knows in Mumbai on August 21, Akshay Kumar outlined details of his daily and weekly wellness practices.
• He said he finishes dinner by 6:30 pm to allow digestion to complete before bedtime.
• He stated that he fasts every Monday, with his last meal on Sunday night and no food until Tuesday morning.
• He described a training approach built around rock climbing and sports with no weightlifting, calling his gym a space for hanging workouts.
• Clips from the event circulated widely on social platforms, prompting broad discussion of his regimen.