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3h ago

Akshay Kumar Details 6:30 PM Dinners, Monday Fasts

He outlined the routine at a book launch, presenting it as part of his long‑standing fitness discipline.

Akshay Kumar recently revealed that he keeps a full-day fast on Monday and eats early at 6:30 pm because a healthy stomach is the key to avoiding all health problems.
Akshay Kumar's early Dinner Rule, Why Should You Eat Before Sunset
Akshay Kumar
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Overview

  • He said he finishes dinner by 6:30 pm so the stomach can rest before sleep, a practice he believes helps keep illnesses at bay.
  • He stated he fasts every Monday, with his last meal on Sunday night and no food until Tuesday morning.
  • The comments were made while promoting the book Your Body Already Knows and were reported across major outlets, including via IANS.
  • Clips from the event spread widely on social platforms, prompting broad discussion of his regimen and intermittent fasting.
  • Coverage also noted his upcoming films, with Jolly LLB 3 dated September 19, 2025, and Welcome To The Jungle slated for December 20, 2025.