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3w ago

Akshay Kumar Details 6:30 PM Dinners and Monday Fast at Book Launch

He presented the regimen as a simple way to rest the stomach for sustained energy.

Akshay Kumar recently revealed that he keeps a full-day fast on Monday and eats early at 6:30 pm because a healthy stomach is the key to avoiding all health problems.
Akshay Kumar's early Dinner Rule, Why Should You Eat Before Sunset
Akshay Kumar
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Overview

  • Speaking at the launch of Your Body Already Knows, he said he finishes dinner by 6:30 pm so food is digested before sleep.
  • He stated he fasts every Monday, taking his last meal on Sunday night and eating again on Tuesday morning.
  • He linked gut health to broader well-being, saying most illnesses start in the stomach and that early dinners help keep problems at bay.
  • He described a fitness approach centered on rock climbing, sports, and body‑weight movement rather than traditional weightlifting.
  • Follow-up coverage featured expert explanations of early dinners and periodic fasting, with pieces emphasizing benefits for digestion, sleep, and metabolism.