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AJ McLean Marks New Era of Sobriety as He Takes on Netflix Hosting Role

He credits daily self-esteem work supported by disciplined wellness routines for sustaining his recovery ahead of his four-year sobriety anniversary.

Backstreet Boys member AJ McLean
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Overview

  • McLean achieved sustained sobriety toward the end of the Backstreet Boys’ DNA tour and is preparing to celebrate four years clean this fall.
  • He premiered as host of Netflix’s “Building the Band” on July 9, marking his expansion into television.
  • He has addressed lifelong low self-esteem—what he calls “piece of s---ism”—through intensive mental health work and personal boundary-setting.
  • Maintaining disciplined wellness routines, he works out six days a week, eats clean and prioritizes family time to support his recovery.
  • McLean acknowledges he narrowly avoided DUI charges, jail and a potential fentanyl overdose and describes sobriety as a daily commitment.