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AJ McLean Leans on Sobriety and Family as He Hosts Netflix’s Building the Band

His rigorous daily recovery practice underpins the head space he credits for nearly four years of sobriety.

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Backstreet Boys member AJ McLean
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Overview

  • McLean has remained sober since recommitting at the end of the Backstreet Boys’ DNA tour and will celebrate four years clean this fall.
  • He credits his daily regimen of recovery work, including mindful presence and peer outreach, for keeping relapses at bay.
  • Maintaining six workouts a week and a clean diet has helped him sustain a healthy balance between family responsibilities and his career.
  • Hosting Netflix’s Building the Band has given McLean a platform to support emerging artists and enriched his own creative journey.
  • He continues candid conversations with his daughters about his past struggles and emphasizes Alexander James as his true self distinct from his stage persona.