Overview

• New guidance lists foods to skip in the basket, including fatty cuts like bacon or ribeye, watery produce such as cucumbers and watermelon, light toast slices, and melting cheeses that can drip, smoke, or burn.
• Outlets advise caution with large roasts and whole chickens, noting manufacturers require an internal temperature above 75°C to avoid undercooked centers and salmonella risk.
• Reports reaffirm the main health benefit: far less oil than deep-frying, with testing citing calorie reductions of roughly 70% to 80%, while stressing results depend on choosing fresh, less-processed ingredients.
• Acrylamide remains a key concern for starchy foods, with tips to keep heat moderate (for example, under 180°C), avoid dark browning, and soak potatoes before cooking; studies indicate levels can drop substantially with proper use but may rise if misused.
• Routine maintenance is emphasized, including unplugging and cooling before cleaning, soaking and gently scrubbing removable parts, wiping the interior and heating element carefully, and checking the manual for dishwasher safety and model-specific steps.