Particle.news
Download on the App Store

AI Study Links Top Fitness Apps to Shame and Demotivation

Researchers call for wellbeing-focused design over rigid calorie targets.

Overview

  • University College London and Loughborough University analyzed 58,881 X posts about the five most profitable fitness apps using machine-assisted topic analysis.
  • From these, 13,799 negative posts were examined, highlighting themes such as oversimplified algorithmic goals, irritating notifications, and technical malfunctions.
  • Users described emotional responses including shame and disappointment when failing to meet targets or logging foods the apps flagged as unhealthy.
  • Some posts indicated demotivation and disengagement from both the apps and related health behaviors following these negative experiences.
  • The peer-reviewed paper, published in the British Journal of Health Psychology, notes it assessed only negative posts and cannot determine overall net effects on wellbeing.