Overview
- Nutritionists say the first step is steady rehydration, including natural electrolytes such as coconut water or water with a pinch of salt and lemon.
- Light, fiber‑rich, easy‑to‑digest meals like oats, vegetable soups, fermented foods, dal, khichdi and fruits help calm the gut and stabilize blood sugar.
- Guidance for the next few days stresses cutting back on alcohol, refined sugar and processed foods to reduce inflammation and ease recovery.
- Gentle movement such as walking, stretching and simple yoga, along with prioritizing a full night’s sleep, supports circulation, digestion and hormonal reset.
- Experts caution against extreme cleanses and meal skipping, recommending a nourishing breakfast and a return to regular routines for a sustainable reset.