Overview

• Aayush Sharma underwent two consecutive back surgeries in June to treat issues in his L4 and L5 vertebrae after misreading pain as muscle soreness during shooting and training.
• He described the recovery period as a “bonding exercise” that deepened his connection with wife Arpita Khan Sharma and son Ahil.
• Sharma now rejects six-pack aesthetics as a true measure of fitness, saying he felt weakest during abs preparation drills.
• His revamped regimen features five days of training and two days of recovery each week, emphasizing strength work and stretching.
• He has introduced outdoor jogging into his routine and urges listening to the body’s warning signs to ensure adequate rest.