58-Year-Old Grandmother Sets New Female World Record for Longest Plank

DonnaJean Wilde held a plank for 4 hours, 30 minutes, and 11 seconds, surpassing the previous record by over 10 minutes.

DonnaJean Wilde, a 58-year-old from Alberta, Canada, broke the women's world record for the longest plank.
Wilde has been incorporating planks into her daily routine for 12 years, initially starting after a wrist injury.
The record attempt was witnessed by her family and students at the school where she was a former vice principal.
Wilde prepared for the record by planking up to six hours daily, split into sessions.
She attributes her success to focusing on breathing, staying calm, and maintaining form during the challenge.