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2026 Social Security COLA Projected at 2.5% Yields $28.50 Net Increase for Retirees

With Medicare Part B premium hikes eating more than 40 percent of the bump, many retirees see benefit adjustments falling behind housing and healthcare costs.

An illustration related to the view that wealth and consumer driven economics are at the heart of the United States.
Challenging Retirement Situation
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Social Security COLA For 2026 And Beyond

Overview

  • The 2.5 percent cost-of-living adjustment would add roughly $50 to the average $2,000 monthly benefit, totaling about $600 over the year before premiums.
  • A $21.50 rise in Medicare Part B premiums will cut the net boost to about $28.50 per month, reducing the effective raise to roughly 1.4 percent.
  • Long-term declines in COLAs have eroded retirees’ purchasing power by over one-third since 2000, as inflation in housing and transportation outpaces benefit increases.
  • Surveys by AARP and The Senior Citizens League find 63 percent of seniors dissatisfied with benefit levels and 73 percent relying on Social Security for more than half their income.
  • Regional cost gaps mean benefits cover 34.6 percent of retirees’ spending in McAllen, Texas, but only 24.3 percent in San Francisco, California.