Overview

• The U.S. Open's slogan highlights tennis's potential to improve lifespan and overall health.
• Studies link tennis to enhanced cardiovascular health, better bone density, and increased longevity.
• Experts acknowledge tennis's benefits but caution against overuse injuries and stress at elite levels.
• Comparisons with other sports show tennis's favorable injury rates and social engagement advantages.
• Some argue that other racket sports and activities could offer similar or greater health benefits.