15-Minute Workplace Challenge Boosts Employee Health

New study shows brief daily exercise significantly improves fitness, energy, and mood among workers.

Participants in the 15 Minute Challenge increased their weekly physical activity by 85 minutes on average.
95% of employees met or exceeded physical activity guidelines after six weeks of the program.
Reported benefits included better fitness (14%), energy (12%), sleep quality (8%), and mood (7%).
The challenge uses gamification and social elements to enhance engagement and accountability.
Researchers highlight the workplace as an ideal setting for promoting physical activity and overall well-being.