100-Year-Old Rita Lord Stays Active with Weekly Fitness Routine

Rita Lord, a centenarian from Germany, inspires others with her dedication to exercise, mental engagement, and independence.

Rita Lord, 100, continues to work out weekly at a fitness studio, alongside swimming, walking, and daily morning exercises in bed.
A lifelong sports enthusiast, she has participated in activities like skiing, tennis, and gymnastics, and skied her last red slope at age 90.
She emphasizes discipline and self-motivation, stating, 'If I want something, I do it,' and views movement as essential to life.
Lord is regarded as a role model by her gym trainers and peers, admired for her physical and mental fitness and strong will.
While she has retired from driving her MG Midget and skiing, she maintains her independence and avoids traditional senior activities, preferring to stay active.