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10 Minutes of Vigorous Exercise Triggers Blood Signals Linked to Anti-Cancer Effects, Study Finds

The peer-reviewed findings come from lab tests exposing colon cancer cells to human serum collected right after exercise.

Overview

  • Newcastle University researchers drew blood from 30 overweight or obese adults aged 50 to 78 immediately after a 10 to 12 minute high-intensity cycling test.
  • Post-exercise serum applied to bowel cancer cells shifted activity in more than 1,300 genes, including those involved in cell proliferation and energy metabolism.
  • DNA repair signaling increased in the lab, with activation of the PNKP repair pathway and higher levels of 13 measured proteins, including interleukin-6.
  • The study, published in the International Journal of Cancer, provides mechanistic evidence for how brief vigorous activity may influence tumor biology.
  • Researchers emphasize the results are preclinical and plan follow-up studies to test repeated exercise effects and to replicate findings in people with cancer.